So I mentioned rumination in the last article. How does this work? Rumination is your monster’s strongest tool in its box and it manifests as a worrying thought. “I’m going to fail the test tomorrow.” “No one likes me.” These thoughts are pushed into your mind by the monster and play on loop over and [...]
Tag: psychology
Anxiety, the invisible monster Part 3 – The triangle of anxiety & Cognitive Distortions
So I mentioned rumination in the last article. How does this work? Rumination is your monster’s strongest tool in its box and it manifests as a worrying thought. “I’m going to fail the test tomorrow.” “No one likes me.” These thoughts are pushed into your mind by the monster and play on loop over and [...]